DB Clean & Press with Overhead Squat

DB Clean & Press with Overhead Squat

Check out my training program: The Dumbbell Club ashleyhorner.co dumbbell-club [FIND ME ON SOCIAL] Facebook: ...
52.1k
Seated DB Cleans

Seated DB Cleans

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60.4k
Brute Strength Challenge 1: 30 DB Clean and Jerks

Brute Strength Challenge 1: 30 DB Clean and Jerks

it is 33% of body weight, video states 30% but was a mistake** How the challenges will work: 1. Wait your turn – Brute professiona...
8k
Instructional: Dumbbell Clean

Instructional: Dumbbell Clean

Extend your hips fully, stand up hard! Arms stay completely straight until you are fully extended Dumbbells stay close to your bod...
17.1k
DB Cleans

DB Cleans

84.4k
DB Hang Clean and Press

DB Hang Clean and Press

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23.5k
Cossack Lunge Contralateral DB Clean

Cossack Lunge Contralateral DB Clean

Wide stance, feel pointing out to 45. Hold one dB @ chest. Drop hips to one side and tap top of the db to the floor, Shrug and cat...
73.2k
DB Power Clean and Push Press

DB Power Clean and Push Press

2 DBs held from either hand. Neutral grip. DBs stay outside of hips in first pull. Keep DBs close, catch in front rack position. D...
25.2k
DB High Hang Clean & Push Press

DB High Hang Clean & Push Press

2 DBs held from either hand. Neutral grip. Swing between knees, shrug, Keep DBs close, catch in front rack position. Dip into quar...
79.3k
1 Arm DB Hang Squat Clean

1 Arm DB Hang Squat Clean

How to do the 1-arm dumbbell hang squat clean: Start with the dumbbell on one side of you. Feet should be hip width apart. Grab th...
49.9k
Overhead squat / Toes to bar / DB hang squat clean / Double-unders

Overhead squat / Toes to bar / DB hang squat clean / Double-unders

Five rounds for time of: 135 pound Overhead squat, 5 reps 10 Toes to bar 40 pound dumbbell Hang squat clean, 15 reps 20 Double-und...
3.2k
DB hang power clean and push press

DB hang power clean and push press

Erstellt mit Wondershare Filmora Music: bensound.
19k
DB hang power clean

DB hang power clean

Erstellt mit Wondershare Filmora Music: bensound.
22.2k
DB Clean Press

DB Clean Press

How to properly perform DB Clean Press.
8.1k

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