Stretches to grow 1-2 inches taller

Stretches to grow 1-2 inches taller

3 minute stretching routine to GROW TALLER I recommend doing this routine twice a day (when you wake up and before you go to bed) ...
HOW TO GROW TALLER | 7 Minute Stretching Routine

HOW TO GROW TALLER | 7 Minute Stretching Routine

How to Grow Taller | Stretches to Grow Taller | How to Become Taller Naturally ✖️ ▻ WATCH PART 2 ▻ youtube watch?v=y9J36uGHAsM ...
5 minute full body stretch

5 minute full body stretch

Quick, easy and effective stretching routine!! Perfect relaxer between study sessions, after a workout, or if you just need a quic...
How to get flexible legs

How to get flexible legs

This leg stretching routine that I've created is a follow along and I will lead you through a series of stretches that will help i...
Morning yoga for beginners ☼

Morning yoga for beginners ☼

This is an an easy morning yoga sequence for complete beginners that will help wake up your mind and body and ultimate allow you t...
Beginner's Back flexibility stretches

Beginner's Back flexibility stretches

A beginner's guide to getting a flexible back. This routine I've created can also help relieve back pain! Instagram ➩ aliviadandre...
Beginner's stretching routine | Follow Along

Beginner's stretching routine | Follow Along

This stretching routine is effective and simple to follow along to : ) Intermediate Stretching Routine | Follow along: ...
Intense Ab workout for a flat and toned stomach

Intense Ab workout for a flat and toned stomach

This routine is special. The way I've created is so it work outs every ab muscle and we stretch our abs between exercises to get t...
Daily Stretching Routine ♡

Daily Stretching Routine ♡

Stretching for flexibility Stretching daily and pushing past your limits are the two key components to becoming very flexible. Eve...
How to do the splits + EFFECTIVE tips

How to do the splits + EFFECTIVE tips

Proven effective tips and stretches to getting your splits! Instagram ➩ aliviadandrea follow for flexibility health inspiration...
My First Q&A!!

My First Q&A!!

Thanks for tuning in! Thank you to everyone who sent in questions! If I didn't get to your's, comment below a second Q&A and hopef...
Warm up routine (before stretching)

Warm up routine (before stretching)

Let me know in the comments below how this routine works for you! Direct message (via Instagram: Fiercelivy) your flexibility prog...
Intermediate Back flexibility stretches

Intermediate Back flexibility stretches

8 minutes to a flexible back! Whether you're a yogi, gymnast, dancer, skater, any athlete that requires flexibility or you're just...
VERY CALMING Bedtime Yoga

VERY CALMING Bedtime Yoga

Fall asleep effortlessly, peacefully with this yoga sequence. Relax yourself physically and mentally before bed for deep sleep. No...
Shoulder stretches for flexibility

Shoulder stretches for flexibility

This follow along stretching routine will improve your shoulder flexibility and this routine can be helpful for anyone trying to a...
How to relieve sore muscles

How to relieve sore muscles

Top six easy ways + optional products to relieve sore muscles! Hope it helps : ) Products in video.. ☼ Hot cold gel pack: ...
How to get flexible hips

How to get flexible hips

This stretching routine will greatly improve your hip flexibility so you can get your middle splits and have more range in your hi...
Full Body Stretching Routine | Intermediate to Advanced

Full Body Stretching Routine | Intermediate to Advanced

I've created this in depth FULL BODY stretching routine for much greater flexibility! This works for dancers, gymnasts, cheerleade...
6 EASY weightloss tips that will make a BIG difference

6 EASY weightloss tips that will make a BIG difference

Simple yet powerful weight loss tips you may not know! ☞ Check out my Glow up Diaries to watch my weight loss journey: ...
Am I naturally flexible, body positivity, starting yoga | Q&A #2

Am I naturally flexible, body positivity, starting yoga | Q&A #2

"Stop wishing for other people's bodies. Find peace with your own. Just eat food. Real, whole food. Be active and live your life" ...
EFFECTIVE, QUICK workout when you don't have time | featuring Blogilates

EFFECTIVE, QUICK workout when you don't have time | featuring Blogilates

Stretching and working out with Blogilates compressed into a short time so you can do this any time anywhere! Perfect workout to d...
First day of changing my life

First day of changing my life

The difference between who you are and you want to be is what you do ☼ This video is not apart of the Glow up Diaries. Just a rand...
10 Facts about me

10 Facts about me

Thanks for watching! I hope you got to know me a little better(: Stay tuned for my and up and coming blog New videos every Friday ...
Acne in 60 seconds

Acne in 60 seconds

A poem I wrote about my struggles with acne. I am working to heal my skin in an organic and natural way. I have learned throughout...
Partner Stretches to get VERY FLEXIBLE

Partner Stretches to get VERY FLEXIBLE

Hope you find the stretches helpful and comment your results below if you try these stretches! Katia's Instagram: instagram katia_...
10 minute Fat burning + Sculpting Cardio Workout

10 minute Fat burning + Sculpting Cardio Workout

Burn fat and tone your body in 10 minutes!! This video is a part of my series "Get Fit for Summer" ♫ youtube watch?v=Pvh62DUjbWk N...
My 2016 in a minute

My 2016 in a minute

The one constant that can change the world from lonely and bitter to beautiful and compassionate is love. In any form, big or smal...
Moving out at 17 (my parents are cutting me off) | Glow up Diaries Episode 7

Moving out at 17 (my parents are cutting me off) | Glow up Diaries Episode 7

THIS VIDEO HAS A TOUCHING ENDING SO WATCH TIL THE END Instagram & Twitter ➩ aliviadandrea In episode 7 of the Glow up Diaries..I g...
Glow up Diaries | Trailer

Glow up Diaries | Trailer

Glow up with me every Wednesday. I will be documenting week by week what I am doing to glow up! Weight loss journey, healthy eatin...
Smoking is no longer cool

Smoking is no longer cool

I entered this in my high school film festival and won first place. It was premiered at the AMC theater! :) Disclaimer: The cigare...
Acne to clear skin (my journey) + Nike Headquarters | Glow up Diaries Episode 4

Acne to clear skin (my journey) + Nike Headquarters | Glow up Diaries Episode 4

Thank you Audible for partnering with me on this video! Take advantage of the 30 day trial and get your first audio book for FREE ...
How to do a handstand and hold it for a long time

How to do a handstand and hold it for a long time

Ultimate guide to learning how to do a handstand! I share 5 simple steps to help you achieve your handstand. Perfect for beginners...
Goodbye "Fiercelivy" + week in my life in Los Angeles

Goodbye "Fiercelivy" + week in my life in Los Angeles

I explain the end of "Fiercelivy" towards the end of this vlog ♫ soundcloud dualib dualib-car-ride ...
Stretching Routine (Beginner's Edition)

Stretching Routine (Beginner's Edition)

Thanks for watching!! Feel free to ask me any more questions through Instagram DM :) Beginners Stretching Routine | FOLLOW ALONG E...
Self destruction begins | Glow up Diaries Episode 9

Self destruction begins | Glow up Diaries Episode 9

Instagram & Twitter ➩ aliviadandrea In episode 9 of the Glow up Diaries..well let's just say this episode sucks because I end up s...
What an unhealthy mindset looks like | Glow up Diaries Episode 6

What an unhealthy mindset looks like | Glow up Diaries Episode 6

Take advantage of HelloFresh's special offer for 2019. Get a total of $80 off with 8 free meals in your first month by going to 2...
After school Ab work out

After school Ab work out

Thanks for watching!! Comment below for a Weekend ab work out! Music: Brijs - Shy (with Dandelion) New video every Saturday ABOUT ...
FIRST LIVE STREAM stretch with me (disorganized)

FIRST LIVE STREAM stretch with me (disorganized)

I apologize for the video kind of being all over the place. I promise my next live stream will be more organized! I am keeping thi...
How I take and edit my Instagram dance photos ♡ White theme

How I take and edit my Instagram dance photos ♡ White theme

SECRET formula + tips to taking and editing yoga and dance pictures + getting a cohesive feed! My personal Instagram is very yoga ...
Back to school Stretching Routine + Healthy Snacks | Collab with KristiKay

Back to school Stretching Routine + Healthy Snacks | Collab with KristiKay

Comment below if you will use this stretching routine during the school year! THIS IS A COLLAB WITH KRISTINA!! Check out her video...
Victoria's Secret inspired Butt Workout

Victoria's Secret inspired Butt Workout

Get a firm, perky butt with my victoria secret inspired workout!! ♫ soundcloud nocopyrightsounds cartoon-on-on-ft-daniel-levi-ncs-...
ONLY YOU can change your life | New Years motivation

ONLY YOU can change your life | New Years motivation

A new start and a clean canvas presents a positive opportunity for change. Every year we set resolutions but statistics show that ...
I lost 9 pounds in two weeks + first weeks of college | Glow up Diaries Episode 8

I lost 9 pounds in two weeks + first weeks of college | Glow up Diaries Episode 8

Instagram & Twitter ➩ aliviadandrea In episode 8 of the Glow up Diaries I lose 9 pounds in two weeks..I show you everything I did ...
3 facts about me

3 facts about me

So these were just 3 fun facts for getting to know me better Please subscribe and follow me on instagram and twitter Links Below I...
Alivia D'Andrea || Believe in your dreams

Alivia D'Andrea || Believe in your dreams

Déroule vite ↓↓↓ Coucou toi 🤗 ➡Aujourd'hui, je poste une vidéo sur Alivia D'Andrea...
6 minute jump rope routine

6 minute jump rope routine

This video will burn fat and become more agile! Get Fit for summer: ♫ soundcloud nocopyrightsounds jpb-high-ncs-release New video ...
How to get a higher leg hold

How to get a higher leg hold

Very effective leg stretches to getting a higher leg hold! Comment below any questions or video requests you have :) Feel free to ...
Send me your problems

Send me your problems

UPDATE: This advice series is now called VENT BOX! In this series, I will answer one letter per video in the form of a short film....
Birthday Haul

Birthday Haul

Hope you guys enjoy this Birthday Haul Make sure to subscribe and follow me on any social media ~ Links Below See you guys next Fr...
DANCE MOVE GONE WRONG

DANCE MOVE GONE WRONG

DANCE MOVE GONE WRONG... As you can see my life isn't perfect and I plan to share with you not only my good memories but the bad t...

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