Build Serious Mass With The Dumbbell Shoulder Press | Dr. Jim Stoppani

Build Serious Mass With The Dumbbell Shoulder Press. If you want to build wider shoulders, get that good roundness, and achieve those “cannonball delts,” you really need to develop the middle deltoids. You can do that with shoulder presses, provided you do them properly. What it comes down to is elbow position.

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Shoulder Press Key Points

1. The shoulder press (aka, overhead press) is the most effective exercise you can do for building overall mass in the shoulders, particularly the middle delts; however, it’s also an exercise that can put your shoulders and spine in compromised positions if not performed correctly.

2. Shoulder presses can be done from either a standing or seated position. The standing version is better on the lower back, while seated presses allow you to use more weight and place more overload on the delts.

3. The two main variations of free-weight shoulder presses are dumbbell and barbell. There are biomechanical differences between the two, yet with proper technique, both versions are safe and effective.

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