HOME SHOULDER WORKOUT WITH DUMBBELLS

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---------------HOME SHOULDER WORKOUT------------

-SUPERSET-
STANDING DUMBBELL SHOULDER PRESS
5 X15/15/12/12/10
BENT OVER DUMBBELL REAR LATERALS
5 X15/15/12/12/10
60 SECS REST PERIOD

-SUPERSET-
OVERHEAD DUMBBELL RAISE
5X15/15/12/12/10
LATERAL DUMBBELL RAISE
5X15/15/12/12/10
60 SECS REST

-SUPERSET-
SINGLE ARNOLD DUMBBELL PRESS
4X15/15/12/12
DUMBBELL REAR DELT ROW
4X15/15/12/12
1 ARM DOES BOTH EXERCISES FIRST
60 SECS REST
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