How to Cure Panic Attacks CBT Hyperventilation Panic Induction

In this video I take you through the best evidence based CBT treatment option for overcoming Panic Attacks/Panic Disorder. I demonstrate a one minute panic induction and take you through this step by step and explain the theory of what maintains panic attacks and how to overcome them with this technique. This is video is aimed to show that the symptoms of panic may feel unpleasant but are not dangerous. This technique has helped hundreds of my clients in clinical practice to overcome their panic disorders.

I'm an accredited CBT Therapist with over 12 years' experience of helping people overcome depression, anxiety, and many other psychological problems. Subscribe to keep updated on new content that can help your mental health journey.

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Disclaimer: Please only attempt this if you are in good health and discuss first with your GP. This video is for educational purposes only and the author will take no responsibility for any abverse reactions.