Exercises for sciatica: degenerative disc disease | NHS

In this video a physiotherapist demonstrates gentle exercises for degenerative disc disease, a form of sciatica. The aim of these exercises is to strengthen, mobilise and stabilise the surrounding area in order to prevent any further pain. This video is part of a series on exercises for sciatica. Learn about the causes of sciatica http://www.nhs.uk/Conditions/Sciatica/Pages/Causes.aspx