298. growing Purslane edible weed & Benefit of Purslane/kulfa by sadhna's terrace garden and home

Portulaca oleracea (common purslane, also known as verdolaga, red root, or pursley) is an annual succulent in the family Portulacaceae,
Purslane may be eaten as a leaf vegetable
Purslane may be used fresh as a salad, stir-fried, or cooked as spinach is, and because of its mucilaginous quality it also is suitable for soupsand stews.
Purslane contains more omega-3 fatty acids (alpha-linolenic acid in particular) than any other leafy vegetable. Studies have found that purslane has 0.01 mg/g of eicosapentaenoic acid (EPA). It also contains vitamins (mainly vitamin A, vitamin C, vitamin E , vitamin B, carotenoids), and dietary minerals such as magnesium, calcium, potassium, and iron.
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