How To Dismount & Remount A Cyclo cross Bike | CX Skills

Mounting and dismounting a cyclo-cross bike is a skill that needs practise, and one that takes time to learn but offers a huge advantage when it comes to conserving speed in a CX race. Everyone has their own personal preferences and techniques for getting off and on the bike, here Jeremy share his recipe for success.

GCN Stripes - Check out the new colours: https://gcn.eu/2ou
Subscribe to GCN: http://gcn.eu/SubscribeToGCN
Learn more about our next GCN Events: https://gcn.eu/2ot
Register your interest in the GCN Club: https://gcn.eu/2os

CX is all about conserving momentum, and this includes when you have to dismount for obstacles such as barriers. Practising a smooth dismount, carry and remount will help give you a technical advantage over your fellow racers, which will add up over the course of an hour long race.

For all of our adventures and epic rides follow us on Komoot: https://gcn.eu/komoothr

Submit your content with our new uploader: http://gcn.eu/upload
Join our Facebook community: http://gcn.eu/FBCommunity

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

If you'd like to contribute captions and video info in your language, here's the link - https://gcn.eu/2or

Watch more on GCN...
📹 Cyclo-cross on GCN | https://gcn.eu/gcncx

Music - licensed by Epidemic Sound:
When All Else Fails - Hector Posser
A Teenage Dream (Instrumental Version) - Snake City
Glitz At The Ritz - Jules Gaia copy
Test Tone Sine Wave 30 - SFX Producer

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

Welcome to the Global Cycling Network | Inside #cycling

Thanks to our sponsors:

Assos of Switzerland: http://gcn.eu/Assos
Pinarello Bikes https://gcn.eu/Pinarello
fi’zi:k Shoes & Saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles
Enervit Nutrition: https://gcn.eu/Enervit
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Bell Helmets: https://gcn.eu/bell
Quarq: http://gcn.eu/Quarq
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Zipp Wheels: http://gcn.eu/Zipp
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Continental Tyres: http://gcn.eu/continental-
Camelbak: http://gcn.eu/camelbak-
Komoot Route Planning: https://gcn.eu/-komoot

GCN Japan: https://gcn.eu/subscribe-gcn-japan
GCN Italia: https://gcn.eu/GCN-Italia
Suscribirse a GCN en Español: http://gcn.eu/Suscribirse
The GCN Club - http://gcn.eu/club
YouTube Channel - http://gcn.eu/gcnYT
Facebook - http://gcn.eu/gcnFb
Instagram - http://gcn.eu/GCNInsta
Google+ - http://gcn.eu/gcnGPlus
Twitter - http://gcn.eu/gcnTW
GMBN Tech - http://gmbn.tech/subscribe
GCN Tech - http://gcntech.co/subscribe
EMBN - http://embn.me/subscribe

Leave us a comment below!
+