How to Crack Your Own Neck! Quickly and Safely

Here's some Myofascial stretching and mobilization that, in turn, might create some space in your joints (Aka 'pops'). This can help to relieve pain, decrease stiffness and unwind tension.
*DISCLAIMER: I'm not a Chiropractor and this is not an adjustment. This should not be used in place of any actual advice or treatment. All movements here are intended for an 'entertainment' purpose and are done slowly and controlled, no thrusting or pushing. Understand your own risks and take precaution before any self work.

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Music by Kevin MacLeod
www.incompetech.com
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