How to Conquer Social Anxiety With Mindfulness and CBT

Maybe part of the reason that meditation is making such a drastic comeback, is that there has never been a time that weโ€™ve needed it more.

Most of us are worked to the point of exhaustion: burned out and dried up. Meditation is the perfect cure for that: it helps us to find calm in the storm, and to see perspective when weโ€™re caught up in petty concerns.

Within days, meditation can help you to feel more like your old self โ€“ more on top of things, and less stressed.

Youโ€™ll be able to treat meditation as a mental state that you can visit any time. Any time you need a break, or some perspective.

With this video course you will learn how to begin with meditation and reduce your stress.

Topics covered:

3 Powerful Breathing Techniques to Improve Your Mindset
3 Types of Meditation That Anyone Can Start Easily
4 Ways Keeping a Journal Will Make Your Life Easier
4 Ways to Feel Calmer Instantly
4 Ways to Get Started With Meditation Today
5 Reasons to Try Mindfulness Meditation Right Now
5 Ways That Stress is Destroying Your Health and Happiness
How to Conquer Social Anxiety With Mindfulness and CBT
How to Feel Calmer Anywhere
How to Use Mindfulness to Get to Sleep More Quickly

The Calm Mind eBook
https://www.amazon.com/dp/B07SRSL9R5
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