Series#6 Emotions How you choose to Act GUIDED MEDITATION (2019)

Practice Yoga and Meditation anytime, anywhere at your own pace. Designed with Love for all of you. I am dedicated to Yoga & Meditation Practice and Healthy Living. My videos are to teach you to step by step Authentic Yoga Practice, not just the postures, but Meditation to heal your mind, and other Healing methods to live a dis-ease free life. LET'S HAVE FUN. The Treasure is Within You not outside of you.
We cannot improve ourselves without changing ourselves. Forget stability, focus on the ability to change and to change with grace. You will have to make healthier changes to your life regardless if you want to be better. If you have not reached the point in life where you critically evaluate yourself, you will not awaken. If you do not stay curious, you will accept the world as others shape it for you, not the way you truly wish to see it. An increase in pineal activity gives insight and perspective, but you must practice discipline like in martial arts and meditation. Ultimately, this experience will enrich your life to get done what you want from this world.

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* Meditations not suitable for persons with epilepsy or severe mental illness
All media content by Monana Wellness is intended for entertainment or information purposes only and is not intended to be taken as a replacement for any medical advice. I recommend that you consult your physician regarding the applicability of practicing any Yoga or Meditation and follow all safety instructions before beginning any exercise program.
When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, and are voluntarily participating in these activities, therefore you assume all risk of injury to yourself. You agree to irrevocably waive, release and discharge from any and all liability for disability, personal injury, or actions of any kind which hereafter may occur to you, and indemnify, hold harmless and agree not to sue Monana Wellness, LLC and its agents.
You acknowledge and understand that while practicing yoga, you will progress at your own pace. If pregnant or become pregnant or post­natal, or have existing medical conditions, you acknowledge and understand that you are participating in yoga classes and meditation with your doctor’s full approval. You agree and confirm that you are participating in yoga/meditation sessions at your own risk.
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