Weight Loss Exercises at Home for Teenagers

Weight loss exercises at home for teenagers with no weights. Bodyweight cardio workout to burn fat and get a slim and toned body fast. Exercises with no equipment to lose weight and get in shape.

⦿ Calorie Burn: 86 - 143

⦿ Frequency: do the workout 4 times a week

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⭐ Do You Need a Yoga Mat?

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📱 - Lumowell Android Fitness Apps:

https://play.google.com/store/apps/dev?id=6312383737768576194

📱 - Lumowell iOS Fitness Apps:

https://itunes.apple.com/us/developer/ego360/id885852698

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Consult your doctor before starting these exercises .

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