BIRTHDAY LIFT!!🥂 Chest Day & Turning 21

😈 Instagram // @merkelfitness

✘ TRAINING PROGRAMS | https://www.merkelfitness.com/register/
✘ Current Supplement Stack | discount "MERKEL10" | https://www.ehplabs.com/merkel-fitness-supplements.html
✘ New GymShark Gear🔥 | https://gym.sh/Shop-Merkel-Fitness
✘ Instagram | @merkelfitness https://www.instagram.com/merkelfitness/

FULL CHEST DAY ROUTINE:
- Barbell Bench Press 4x5-10 (5th set burnout)
- Dumbbell Incline Press 4x8-12 (5th set burnout)
- Machine Chest Press 4x10-12
- superset - Cable Fly 4x16 / Cross Chest Dumbbell Front Raise 4x12


Music //
Song: Drake ft Meek Mill - "Day Out" Type beat | prod. M.beats
Link: https://youtu.be/sBLgWkWqrjo

Song: 6ix9ine "Billy" 69days ft. Gzuz Type beat | prod. M.beats
Link: https://youtu.be/vj0q5Vvsl8M
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