Tai Chi Warm Up Exercise Routine | Harvard Medical School Guide to Tai Chi Warm up Exercises

Tai Chi Warm Up Exercise Routine | Harvard Medical School Guide to Tai Chi Warm up Exercises

In this video I demonstrate a Tai Chi warm up exercise routine that one can do to warm up before starting their Tai Chi practice, or any exercise for that matter. This Tai Chi warm up exercise routine was taken from Dr. Wayne’s excellent book: The Harvard Medical School guide to Tai Chi.

The benefits of tai chi is very clear, and there is ever increasing research that is constantly coming out demonstrating it effectiveness and preventing disease and promoting health. However, it can be difficult to begin a tai chi practice, and maintain it because the learning curve when one is beginning to learn Tai Chi can be quite step. The warm up exercises for tai chi in this video are explained and demonstrated clearly and are easy to learn. You will have no trouble incorporating these tai chi warm up exercises into your daily routine. Don’t forget knowledge is only potential power, so these tai chi warm-up exercises only work if you do. It’s great to watch this video, but get outside in nature and start doing these warm up exercises for tai chi.

#taichi #qigong

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This video provides general infor­ma­tion and dis­cus­sion about medicine, health and related sub­jects. The words and other con­tent provided in this video, and in any linked mate­ri­als, are not intended nor should be con­strued as med­ical advice. If the reader or any other person has a med­ical concern, he or she should con­sult with an appropriately-licensed physician or other health care worker.

Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have seen on this video or in any linked materials. If you think you may have a med­ical emer­gency, call your doc­tor or 911 immediately.

The views expressed on this video have no rela­tion to those of any academic or hospital insti­tu­tions with which the authors are affiliated.